Wednesday with 2 notes / reblog
Per l’estate si va di cose semplici: insalata piccante con cetrioli e anguria! - Simple Summer recipe: spicy cucumber and watermelon salad.

Recipe here: #instagrammarecibo
Wednesday with 1 note / reblog
Pranzetti arrabattati all’ultimo: prosciutto cotto, mozzarella e spinaci al burro. (Potevo mettermi più d’impegno) #instagrammarecibo
Sunday with 0 notes / reblog
presso Parco Galvani
Sunday with 0 notes / reblog
presso Parco Galvani
Saturday with 0 notes / reblog
Saturday manicure: @sephoraitalia Formula X The System + @smalti_orly Ablaze e Argan Oil Cuticle Drops
Wednesday with 223 notes / reblog
Wednesday with 923 notes / reblog
Wednesday with 328 notes / reblog
Wednesday with 6,529 notes / reblog
Monday with 316 notes / reblog

sophisitikated submitted:
5’1122kg loss progress shot8 monthsI ate clean and exercised regularly, there is no secret, just hard work and a good BALANCED diet and lifestyle…yes, that includes eating carbs ;)
I started out completely confused and lost about where to start, i cut calories and carbs dramatically, but soon realised that this wasnt a maintainable health lifestyle and resulted in weight gain. so I cut the crappy excuses and found someone who knew what they were talking about to help me and got myself a personal trainer.. I am now a PT myself and study nutrition at Uni 

      —- SUBMIT your own Before and After weight-loss photos HERE. 
Monday with 6,042 notes / reblog

"Personal Trainer" - Industrie Magazine #7
Monday with 223 notes / reblog
Sunday with 0 notes / reblog
La costruzione di caramello ancora mi mancava! (presso Ristorante Oriente Wok Sushi)
Monday with 0 notes / reblog
Oggi giornata risotto, con rucola, crescenza e pancetta! • Risotto with bacon, arugula and soft italian cheese #instagrammarecibo #instafood #latergram #foodporn #foodie